Yogini Sunita taught Pranayama Yoga, a way of life which teaches relaxation of the mind and body, enabling the individual to eliminate mental and physical tension.

This form of Yoga gives the ability to face the ruthless demands of the Rat Race, without fatigue in mind or body.

The unique sequences of breathing and physical exercises are especially designed to improve concentration and circulation.

Studying and practising Pranayama Yoga sincerely today, tomorrow and always, gives the perfect attitude of mind to harmonise with reality. Above all, the practical peace of mind sought by one and all.

Also available as a CD audio book. Read more